{
  "name": "HealthMaxxing Public Claim Registry",
  "version": "1.0",
  "published": "2026-07-21",
  "canonical": "https://maxxing.health/evidence/",
  "importantBoundary": "External topic research does not establish that the HealthMaxxing product improves outcomes.",
  "claims": [
    {
      "id": "HM-CLAIM-001",
      "claim": "HealthMaxxing is building an iPhone and Android app that combines food, exercise, sleep, hydration, mood, journaling, breathing, and compatible health-data context; both releases are coming soon.",
      "evidence": "HealthMaxxing product evidence",
      "source": "Public product materials",
      "status": "Supported as a planned feature description",
      "limit": "This describes planned product scope, not current availability, engagement, or outcomes."
    },
    {
      "id": "HM-CLAIM-002",
      "claim": "The Pattern Engine begins checking eligible relationships after seven logged days; many need roughly 10–14 relevant days.",
      "evidence": "HealthMaxxing methodology",
      "source": "Published methodology and current product rules",
      "status": "Supported as a product rule",
      "limit": "The threshold is not clinical validation or a universal scientific minimum."
    },
    {
      "id": "HM-CLAIM-003",
      "claim": "Sleep and affect can be related over time.",
      "evidence": "External published research",
      "source": "2024 systematic review of digital sleep–affect monitoring",
      "status": "Supported as a general association",
      "limit": "Direction, size, and relevance differ; this does not validate HealthMaxxing."
    },
    {
      "id": "HM-CLAIM-004",
      "claim": "Sleep regularity is a dimension worth observing separately from duration.",
      "evidence": "External published research",
      "source": "2025 systematic review of sleep regularity",
      "status": "Supported as a research-informed question",
      "limit": "Metrics differ and more randomized intervention research is needed."
    },
    {
      "id": "HM-CLAIM-005",
      "claim": "Physical activity can support quality of life and well-being in adults.",
      "evidence": "External published research",
      "source": "Systematic review supporting U.S. physical-activity guidance",
      "status": "Supported at a population level",
      "limit": "It does not guarantee a same-day personal mood effect or validate an app pattern."
    },
    {
      "id": "HM-CLAIM-006",
      "claim": "Higher protein intake may increase fullness or satiety for some studied populations.",
      "evidence": "External published research",
      "source": "2020 systematic review",
      "status": "Limited support",
      "limit": "The review rated evidence low and protocols were heterogeneous; no universal target follows."
    },
    {
      "id": "HM-CLAIM-007",
      "claim": "HealthMaxxing improves mood, sleep, nutrition, fitness, or health outcomes.",
      "evidence": "HealthMaxxing product evidence",
      "source": "No completed outcome study",
      "status": "Not established; not claimed",
      "limit": "External topic research cannot substitute for a HealthMaxxing outcome evaluation."
    },
    {
      "id": "HM-CLAIM-008",
      "claim": "HealthMaxxing patterns identify causes, diagnose conditions, or recommend treatment.",
      "evidence": "HealthMaxxing product evidence",
      "source": "Outside product purpose",
      "status": "Not supported; expressly disclaimed",
      "limit": "Patterns are wellness observations and correlations only."
    },
    {
      "id": "HM-CLAIM-009",
      "claim": "HealthMaxxing has clinically validated its Pattern Engine.",
      "evidence": "HealthMaxxing product evidence",
      "source": "No clinical validation study",
      "status": "Not established; not claimed",
      "limit": "Product thresholds and safety language are not clinical validation."
    },
    {
      "id": "HM-CLAIM-010",
      "claim": "HealthMaxxing has published aggregate user outcomes or founder results.",
      "evidence": "HealthMaxxing product evidence",
      "source": "No qualifying dataset or completed protocol",
      "status": "Not yet published",
      "limit": "These pages remain drafts until real evidence and privacy requirements are met."
    }
  ]
}